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Foods that Damage and Benefit Your Teeth

Foods that Damage and Benefit Your Teeth

We all have to eat. However, when considering what to dine on for breakfast, lunch, or dinner, dental care is generally not a top priority. What if you could ensure a long lasting smile and improved oral hygiene by selecting foods that will be good for your teeth?

Below we reveal the foods that can be beneficial to your teeth and those you should avoid.

Which Foods Have the Potential to Damage Your Teeth?

  • Citrus Fruits – Full of vitamin C, citrus fruits have some health benefits. But when it comes to your teeth, these bad guys are acidic in nature and will work to erode the enamel of your teeth over time.
  • Candy – Despite the popular reference to a “sweet tooth”, your teeth can do without sweet candy. Candy, especially those that are chewy, provides the perfect feeding environment for the bacteria in your mouth. This can result in the build of plaque, reduces the protective layer of your teeth and can lead to cavities.
  • Sodas and Sweet Juices – Many individuals will avoid these beverages for dietary reasons. But reducing your soda and sugary juices is highly beneficial for your teeth. Other than the sugar content, many sodas contain acid, which has the potential to harm your teeth.
  • Wine – There is a lot of excitement now surrounding the health benefits of wine, in particular, red wine. But both red and white wine contain substances that are sure to discolor your teeth.
  • Coffee – According to the National Coffee Association, over half of the American adult population drink coffee on a daily basis. However, persistent coffee drinking can lead to stains on your teeth and even with whitening treatment, discoloring can return. The same can be said of black tea.

Which Foods Help Your Teeth?

  • Sugarless Gum – Chewing gum is not just an ideal pass time activity, a sugarless gum helps with the production saliva. Why is saliva important? It plays a critical role in your natural dental care to wash away acids and bathe your teeth with the strengthen substances such as calcium and phosphate.
  • Water – Rich with fluoride, drinking water reduces the erosion of your teeth. Water also works to wash away sugars and acids that build up on your teeth.
  • Dairy products – Maintaining strong, healthy teeth requires an ample amount of calcium. You can find the mineral in dairy products, such as milk and cheese, as well as almonds, broccoli, and some fish.
  • Foods with high fiber – You know that vegetables are good for you. But leafy vegetables and other food with fiber content encourage chewing, which helps in the production of saliva.
  • Strawberries – This fruit contains an acid called malic which is great for whitening your enamel. A mixture of baking soda and strawberry pulp is a great at home whitening treatment.

Personal dental care isn’t limited to brushing and flossing. The foods that you eat can help or damage your teeth or make them strong, white, and healthy. The choice is yours. To learn more about improving your dental health call us today.

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Which is the Right Way to Brush Your Teeth – Manual vs. Electric?

Brushing is critical to overall dental care. Since its invention in the 1930s, the toothbrush has evolved extensively to meet consumer preference. In the 1990s, the use of electric toothbrushes grew in popularity compared to the more traditional manual form of brushing.

There are many who believe that manual brushing is more effective while others feel that electric brushes have more to shutterstock_96550669 toothbrush Which is the Right Way to Brush Your Teeth – Manual vs. Electric? shutterstock 96550669offer in dental care. So which is the right way to brush your teeth? In this blog, we discuss the pros and cons associated with manual and electric brushing.

What are the Benefits and Drawbacks of Manual Brushing?

There are several options to choose from in the manual toothbrush category. Manual brushing offers the following advantages:

  • Manual brushes come in nearly every shape and size imaginable. So no matter the situation, you’re almost certain to find a toothbrush to suit your needs.
  • Manual brushes are easy to maintain. There’s no batteries or charging, which makes them the perfect “anytime brush”.
  • It’s difficult to beat manual toothbrush pricing. In fact, many dentists will offer toothbrushes free to their clients.

But there are some drawbacks to a manual toothbrush, namely:

  • They require ample dexterity and physical exertion. So they’re not suitable for everyone.
  • Since manual brushes don’t have built-in timers, it’s easy to fall far short of the two-minute brushing time that most dentists recommend.

Now that you know the pros and cons of manual brushing, here are the pluses and minuses of using an electric toothbrush.

What are the Pros and Cons of Electric Brushing?

Despite knowing the importance of brushing, children and adults alike find it dull and boring. Electric brushes help make brushing much more exciting. Here are a few more advantages:

  • Electric toothbrushes are easy to use. The electric technology does most of the work for you.
  • You can achieve great results with an electric toothbrush. In fact, there are many studies that indicate that electric brushes remove more plaque and bacteria than manual toothbrushes. Additionally, the built-in timers can help users ensure that you spend the right amount of time cleaning your teeth.

But just like manual toothbrushes, electric toothbrushes have several disadvantages:

  • These brushes require charging or a continuous investment in batteries. Without power, your electric toothbrush loses its functionality.
  • Electrical toothbrushes are costly. Additionally, their electrical parts make them much more delicate to the extent that a simple fall can render your electric toothbrush inoperable.

The bottom line is that whether manual or electric – there is no right or wrong way to brush your teeth. As you can see, each option comes with several pros and cons. Whatever your choice, the key is to ensure that you devote quality time to brushing twice a day.

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Is fluoride important for my child’s teeth?

How does fluoride protect teeth?

Is fluoride important for my child’s teeth even before they erupt, or break through the gums? Absolutely! Fluoride ingested in food, drinks or supplements strengthens the enamel so the tooth can better resist decay. Fluoride applied to the surface of teeth, with toothpaste or other dental products, can remineralize, or rebuild, weakened tooth enamel. Even after all teeth have grown in, ingested fluoride can benefit your teeth by being present in small amounts in saliva.

What is tooth enamel?

Tooth enamel is what we call the hard outer surface of teeth. It protects your teeth from decay but can be damaged by bacteria and acids that commonly form in your mouth from foods and drinks.

Should I add fluoride to my baby’s diet?

Is fluoride important for my child's teeth fluoride important for my child's teeth Is fluoride important for my child's teeth? Is fluoride important for my childs teethUntil they reach six months old, babies get all the nutrients and hydration they need from breast milk or formula. The Center for Disease Control promotes breastfeeding as ideal, but also recognizes there are many healthy choices for formula you can discuss with your doctor. Many baby formulas are now fortified with fluoride. Many municipalities also add fluoride to their water supplies, so the water you add to powdered baby formula could also contribute to the health of your baby’s teeth. Call your local water authority to find out the level of fluoride in your water. If you have well water, you can have your water tested, then speak with your baby’s dentist about getting a prescription for a fluoride supplement. The recommended dosage for children under three years of age is 0.25 milligrams per day. The CDC states the right amount of fluoride from infancy on helps prevent and control tooth decay throughout life.

Can too much fluoride be harmful?

Too much fluoride while the teeth are developing can cause a condition called dental fluorosis. Dental fluorosis causes brown or white spots to form on the teeth. They are usually faint or obvious depending on the amount of fluoride. If you always use fluoridated water to prepare a baby formula with fluoride, your baby could be at risk for developing dental fluorosis. If you are concerned, you can use low-fluoride bottled water, which will be labeled purified, distilled, de-ionized or demineralized. You may want to see your baby dentist to formulate a plan to reduce the risk of dental fluorosis.

How do I start a dental care regimen for my child?

It can be difficult to brush a baby’s or toddler’s teeth. Young children do not like to stay still, and prefer to swallow toothpaste rather than spit it out. As we mentioned in our baby dentist post, it is important before teeth erupt to run a soft, damp washcloth over your baby’s gums to cut down on the growth of bacteria. Another benefit is that being used to it will limit the possibility of them fighting the tooth-brushing process later on. As your baby’s teeth begin to erupt, use no more than a pea-sized smear of toothpaste on an infant toothbrush. As your child grows to understand the difference, by toddler age, you can work with them to teach them that toothpaste should be spit, not swallowed. You can make this fun! Another important part of starting your child’s oral care off right is by flossing their teeth as soon as they have two teeth to floss between.

If you are looking for a family or pediatric dentist please feel free to visit or contact us for an initial consultation. After experiencing our wonderful staff and dental care we feel very strongly that you will be coming back for years.

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What Does a Baby Dentist Do?

Newtown & Watertown Baby Dentist

Is it true I should take care of my baby’s teeth before they grow in?

Yes! Use a damp soft washcloth to gently wipe your baby’s gums each day to limit the growth of bacteria. As your baby’s teeth begin to erupt, which is to break through the gum, you can begin using a soft-bristled toothbrush specially designed for infants.

Since your baby’s teeth start to develop during the second trimester of pregnancy, it is also important for expectant mothers to make sure they eat a well-balanced diet with sufficient vitamins and minerals. For healthy bone and teeth, sufficient intake of Vitamin D and calcium are essential for moms and babies.

baby dentist newton watertown cambridge belmont ma baby dentist What Does a Baby Dentist Do? baby dentist newton watertown cambridge belmont maHow should I take care of my baby’s teeth?

Your child’s teeth need regular cleaning as soon as they erupt. Continue the use of a damp washcloth with your baby’s first teeth and then follow your baby dentist’s instructions for the proper use of an infant toothbrush. Be sure to clean your baby’s teeth after each bottle or meal. Use no more than a pea-sized smear of infant toothpaste. You should also begin careful flossing of your baby’s teeth. At any age, proper nutrition is important for dental health. Most baby formulas are well-balanced with your baby’s overall health in mind. If you use formula, be well-informed about your baby’s nutritional needs and baby formula ingredients. If you are nursing, continue a well-balanced diet with vitamin and mineral supplements as necessary. According to the American Dental Association, your child should see a baby dentist before age of two .

What is dental caries?

Dental caries is an infection caused by bacteria that stick to teeth. These bacteria can grow in your baby’s mouth from birth, which is why pre-teeth oral care is an important part of baby dental care. This bacteria basically gets active by sugary foods and produces acid as a waste. The acid attacks the minerals in the teeth. You have probably heard dental caries referred to as tooth decay or cavities.

Is my preventive dental care important to my baby’s dental health?

Yes it is! It is very important to continue a regular and complete preventive dental care regimen, or to begin one if you haven’t yet.

How do I choose the best baby dentist for my baby’s preventive dental care?

If your dentist does not see babies, you should find a baby dentist to provide your baby’s dental services. If you are looking for a baby and pediatric dentist serving the town of Watertown or Newton, Watertown Dentistry has all your family dental care needs covered. From pediatric dentistry from infancy and on, through adult preventive and endodontic care, to a full line of cosmetic dentistry services, everyone in your family will get the best dental care.

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Should I consider dental crowns?

If your teeth are damaged in any way, if they are discolored, or if they are malformed, dental crowns could be the answer to make your smile beautiful. Also known as caps, dental crowns have come a long way since first being used to restore form and functionality to teeth. With improved technology, a tooth with a porcelain crown looks like a natural tooth. While dental crowns look better than the natural teeth to which they are applied, you do not have to worry about a dental crown being noticeably different from the teeth around it.

How does a dental crown look like a natural tooth?

Newton Watertown dentist dental crowns dental crowns Should I consider dental crowns? Newton Watertown dentist dental crownNewton Watertown dentist dental crowns dental crowns Should I consider dental crowns? Newton Watertown dentist dental crown Dental crowns before dental crowns Should I consider dental crowns? Dental crown before 374733While metal crowns are still used, the most common type of crown, especially on teeth visible when you speak or smile, is made of a special type of porcelain. Dental porcelain can be shaped naturally, like the tooth before it was damaged or better. It is colored Dental crowns after dental crowns Should I consider dental crowns? Dental crown after 374733to match surrounding natural teeth, and even reflects light similarly to natural tooth enamel. Because porcelain crowns replace the external portion of a tooth down to gum level, there is no visible sign that the tooth is capped, or different in any way from a healthy natural tooth.

Can a dental crown protect my cracked tooth?

Yes. Dental crowns are an excellent choice to deal with teeth that have been cracked or chipped, or have suffered other types of damage due to trauma. If your teeth have been ground down or otherwise compromised by grinding them or clenching your jaw, dental crowns can be used to restore their integrity as well. If you choose porcelain crowns to restore damage done by grinding your teeth in your sleep, you should be fitted with a mouth guard to protect the porcelain from unnecessary, excessive damaging force while you sleep.

Why else may a dentist decide dental crowns are a necessary treatment?

Crowns are frequently used in cases of severe enamel erosion, and are a typical treatment of choice when tooth decay has destroyed most of the original tooth. It is likely that your dentist will suggest or require the application of a dental crown following a successful root canal. A crown is a possible solution to restore form and function any time a tooth is damaged but not lost.

Are dental crowns a good choice to improve the look of discolored teeth?

Crowns are an option for individuals whose teeth are severely discolored. They have several cosmetic dentistry uses. As well as providing a fresh face for discolored or malformed teeth, they are necessary to anchor dental bridges, and, as well as covering natural teeth in need of improvement, they are attached to cover dental implants.

How is a dental crown applied?

Dental crowns are applied similarly to dental veneers. They are affixed to the tooth with a special resin that is rapidly dried by exposure to a special light.

Watertown Dentistry, serving the residents and workers of Newton, Belmont, Watertown & Cambridge, MA, uses only the highest quality dental porcelain and crown application techniques to give you the best results to make your smile beautiful with dental crowns.

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