51A Galen Street, Watertown, MA 02472

Opening Hours : Weekdays - 8:30am - 5:00pm | Saturday 8:30am - 2pm
  Contact : (617) 600-3442

Foods that Damage and Benefit Your Teeth

Foods that Damage and Benefit Your Teeth

Foods that Damage Your Teeth Versus Foods that Benefit Them

 

We all have to eat. However, when considering what to dine on for breakfast, lunch, or dinner, dental care is generally not a top priority. What if you could ensure a long lasting smile and improved oral hygiene by selecting foods that will be good for your teeth?

Below we reveal the foods that can be beneficial to your teeth and those you should avoid.

 

Which Foods Have the Potential to Damage Your Teeth?

 

Citrus Fruits – Full of vitamin C, citrus fruits have some health benefits. But when it comes to your teeth, these bad guys are acidic in nature and will work to erode the enamel of your teeth over time.

Candy – Despite the popular reference to a “sweet tooth”, your teeth can do without sweet candy. Candy, especially those that are chewy, provides the perfect feeding environment for the bacteria in your mouth. This can result in the build of plaque, reduces the protective layer of your teeth and can lead to cavities.

Sodas and Sweet Juices – Many individuals will avoid these beverages for dietary reasons. But reducing your soda and sugary juices is highly beneficial for your teeth. Other than the sugar content, many sodas contain acid, which has the potential to harm your teeth.

Wine – There is a lot of excitement now surrounding the health benefits of wine, in particular, red wine. But both red and white wine contain substances that are sure to discolor your teeth.

Coffee – According to the National Coffee Association, over half of the American adult population drink coffee on a daily basis. However, persistent coffee drinking can lead to stains on your teeth and even with whitening treatment, discoloring can return. The same can be said of black tea.

 

Which Foods Help Your Teeth?

 

Sugarless Gum – Chewing gum is not just an ideal pass time activity, a sugarless gum helps with the production saliva. Why is saliva important? It plays a critical role in your natural dental care to wash away acids and bathe your teeth with the strengthen substances such as calcium and phosphate.

Water – Rich with fluoride, drinking water reduces the erosion of your teeth. Water also works to wash away sugars and acids that build up on your teeth.

Dairy products – Maintaining strong, healthy teeth requires an ample amount of calcium. You can find the mineral in dairy products, such as milk and cheese, as well as almonds, broccoli, and some fish.

Foods with high fiber – You know that vegetables are good for you. But leafy vegetables and other food with fiber content encourage chewing, which helps in the production of saliva.

Strawberries – This fruit contains an acid called malic which is great for whitening your enamel. A mixture of baking soda and strawberry pulp is a great at home whitening treatment.

Personal dental care isn’t limited to brushing and flossing. The foods that you eat can help or damage your teeth or make them strong, white, and healthy. The choice is yours. To learn more about improving your dental health call us today.

Read More

Which is the Right Way to Brush Your Teeth – Manual vs. Electric

Which is the Right Way to Brush Your Teeth – Manual vs. Electric?

Brushing is critical to overall dental care. Since its invention in the 1930s, the toothbrush has evolved extensively to meet consumer preference. In the 1990s, the use of electric toothbrushes grew in popularity compared to the more traditional manual form of brushing.

There are many who believe that manual brushing is more effective while others feel that electric brushes have more to shutterstock_96550669 toothbrush Which is the Right Way to Brush Your Teeth – Manual vs. Electric shutterstock 96550669offer in dental care. So which is the right way to brush your teeth? In this blog, we discuss the pros and cons associated with manual and electric brushing.

What are the Benefits and Drawbacks of Manual Brushing?

There are several options to choose from in the manual toothbrush category. Manual brushing offers the following advantages:

  • Manual brushes come in nearly every shape and size imaginable. So no matter the situation, you’re almost certain to find a toothbrush to suit your needs.
  • Manual brushes are easy to maintain. There’s no batteries or charging, which makes them the perfect ‘anytime brush’.
  • It’s difficult to manual toothbrush pricing. In fact, many dentists will offer toothbrushes free to their clients.

But there are some drawbacks to a manual toothbrush, namely:

  • They require ample dexterity and physical exertion. So they’re not suitable for everyone.
  • Since manual brushes don’t have built-in timers, it’s easy to fall far short of the two-minute brushing time that most dentists recommend.

Now that you know the pros and cons of manual brushing, here are the pluses and minuses of using an electric toothbrush.

What are the Pros and Cons of Electric Brushing?

Despite knowing the importance of brushing, children and adults alike find it dull and boring. Electric brushes help make brushing much more exciting. Here are a few more advantages:

  • Electric toothbrushes are easy to use. The electric technology does most of the work for you.
  • You can achieve great results with an electric toothbrush. In fact, there are many studies that indicate that electric brushes remove more plaque and bacteria than manual toothbrushes. Additionally, the built-in timers can help users ensure that you spend the right amount of time cleaning your teeth.

But just like manual toothbrushes, electric toothbrushes have several disadvantages:

  • These brushes require charging or a continuous investment in batteries. Without power, your electric toothbrush loses its functionality.
  • Electrical toothbrushes are costly. Additionally, their electrical parts make them much more delicate to the extent that a simple fall can render your electric toothbrush inoperable.

The bottom line is that whether manual or electric – there is no right or wrong way to brush your teeth. As you can see, each option comes with several pros and cons. Whatever your choice, the key is to ensure that you devote quality time to brushing twice a day.

Read More

Dentures QnA

We can answer your questions about dentures!

How can I minimize my chance of needing dentures as I age?

Newton dentures brighton cambridge ma dentures Dentures QnA Newton dentures brighton cambridge maTake care of your teeth NOW! Proper preventive dental care is key to maintaining an attractive and healthy smile that lasts a lifetime. Brushing your teeth at least twice a day is necessary for good home dental care, as is flossing daily. Plaque begins accumulating 20 minutes after you eat, regardless of your age. When it is not brushed away, this sticky mix of food and bacteria will harden into tartar. Plaque and tartar can cause many problems including cavities, periodontitis and abscesses, which can lead to tooth loss. Keeping your teeth and gums healthy begins at home, but is incomplete without regular professional care. You should visit your dentist at least once every six months for a full dental exam and professional cleaning. According to a survey of older adults by the National Institute of Dental and Craniofacial Research, more people are keeping their natural teeth longer. Since 1960, the rate of toothlessness among people between the ages of 55 and 65 has dropped 60%. This is in part a result of greater awareness and understanding of good dental care habits.

Are dental implants a good alternative to dentures?

Your dentist can tell you whether or not you are a candidate for implants, and help you decide if they are right for you. To learn more about dental implants, visit our Dental Implants page.

I already have dentures; they don’t feel as comfortable as they used to. Can a dentist fix my dentures?

Dentures are made to fit perfectly. If yours feel loose, your dentist can help. You should never try to adjust the shape of your dentures to make them fit better, as you can damage them beyond repair. As you age, your gums and the bone supporting them change shape. Over time, these changes can cause your formerly well-fitted denture set to fit poorly.

How should I take care of my dentures?

Whether you have partial or full dentures, you should always handle them carefully. They should be removed and rinsed after eating, and thoroughly brushed at least once a day. When they are removed, clean your mouth. Use a soft-bristled toothbrush on any natural teeth. You can also use a soft toothbrush, or gauze, to clean your tongue, the roof of your mouth, and the inside of your cheeks. Most types of dentures need to be kept moist to retain their shape, so must be soaked overnight. Follow manufacturer’s instructions. Always rinse them before putting them back in your mouth, especially if they require soaking in solution. When cleaning them, avoid stiff-bristled brushes and other abrasive cleaning materials, and avoid all whitening products.

My dentures are old and I’m afraid they don’t look natural; can you help?

Yes! Thanks to many advances, the modern dentures Watertown Dentistry can offer you look much more natural than older ones. If they are wearing out, they can make you look older if they are not supporting your facial muscles as they used to. Older dentures are also more likely to cause pain.

If you are in need of new set, a consult to see if dentures are the best option for you, a denture adjustment, or in need of the best dental care in the Watertown, MA area, call us today for an appointment. We will be happy to help.

Read More

Senior Dental Care

Senior Dental Care

Are there special dental concerns as people age?

senior dental care Watertown Watham Brighton MA senior dental care Senior Dental Care senior dental care Watertown Watham Brighton MAYes. The aging process takes its toll on all parts of our bodies. Receding gums can increase your teeth’s sensitivity to cold and heat, and expose your teeth’s roots to the danger of tooth decay. Did you know that some seniors are more likely to suffer tooth decay than children? Lack of exposure to fluoride as a child and dry mouth as a result of the aging process or various medications or conditions, are the typical culprits. Your chances of developing oral cancers also increase as you age, particularly if you smoke. Do you take more medication now than you did when you were younger? Keep in mind that medications can affect your dental health and always bring a list of your current prescription and over-the-counter medications, dietary supplements and herbal products, as well as dosages and frequency of use, to each dentist appointment. Your dentist can help you develop the best senior dental care routine.

How can I deal with increased tooth sensitivity?

A good place to start when dealing with increased tooth sensitivity is to try using a fluoride rinse and switching to a toothpaste made for sensitive teeth. Other intervention may require a dentist. Be sure to mention increased sensitivity to your dentist at your next appointment. If you do not have a scheduled appointment, or if your teeth suddenly become much more sensitive, call to schedule an appointment.

I’ve never had problems with my teeth; do I really need to keep seeing a dentist?

As we stated, your chances of developing dental problems increase with age. Just because you have never had problems with your teeth does not mean that you never will. It is important to stay consistent with proper senior dental care and comprehensive dental exams. Your dentist can watch for signs of oral cancer, dental health problems, or other medical problems of the mouth, head, and neck.

What should I do if arthritis is making it difficult for me to brush and floss my teeth?

Even if it has become difficult, it is very important to maintain a healthy senior dental care routine as you age. One option to make brushing easier is to increase the size of the toothbrush handle. You can accomplish this many ways. You can wrap the handle in tape, or insert it into a bicycle handle grip or rubber ball, whatever feels comfortable and gives you added control. A second option is purchasing an electric or sonic toothbrush. There are numerous types of flossing aids available. Your dentist can help you find the best toothbrush and flossing aids to meet your needs.

What can I do if I’m finding it more difficult to chew and swallow certain foods?

Dry mouth, tooth decay, poorly-fitting dentures and other treatable conditions can make chewing and swallowing more difficult. Talk to your dentist about any issues you are having. Did you realize that part of a healthy senior dental care routine is proper nutrition? Your diet is important to your dental health and overall health throughout life.

Why would Watertown Dental be my best choice for my or my parent’s senior dental care needs?

From expert pediatric dental care to the best senior dental care, Watertown Dentistry can meet the dental needs of patients of any age. If you are in the Watertown, MA area, call today to schedule an appointment.

Read More

What is bad for teeth

What is Bad for Teeth?

Serving Waltham, Belmont, Watertown, Newton & Cambridge, MA

Drinks That Can Damage Your Teeth

In the previous two posts we discussed habits that can damage teeth. Today we are going to look at some drinks that you may or may not suspect are bad for teeth.

Why is soda so bad for teeth?

Like candy, soda is full of added sugar. You may be surprised by how much when you check the label for sugar content. On top of excess sugar, sodas also contain acids that erode tooth enamel. Diet soda may not be a much better choice. Although your teeth do not get a sugar bath, most artificial sweeteners are acidic.

Is fruit juice a better choice for tooth health?

There are many potential health benefits to drinking natural fruit juices, but that may not include dental health. Fruit juices are full of vitamins and antioxidants. And sugar. Whether or not you are surprised by the amount of sugar in your favorite soda, you are likely to be by the amount in your juice. Some have as much per serving as soda, so are just as bad for teeth. Various juices also have high acid content. Though they will still be high in natural sugars from the fruit itself, look for juices with no added sugar. Especially when giving juice to young children, consider diluting it with water.

Sport drinks can’t be that bad for teeth, can they?

While sports drinks also seem a healthier alternative to sugary soda, they can also be bad for teeth. They do their job in part because they are also high in sugar, which means they can contribute to tooth decay. Want to stay hydrated while you enjoy recreational sports or working out? Drink more water and fewer sugary drinks. It is good for you and your teeth.

Will coffee really stain my teeth?

Most likely. Over time, thanks to its acidity and dark color, coffee can cause yellowing of your teeth. On the up side, coffee stains are not as bad for teeth as other types of staining. The yellow that results from long-time coffee drinking is one of the easiest stains to treat. If you are concerned about yellowing or other discoloration of your teeth, be sure to talk to your dentist about your whitening teeth options.

red wine bad for teeth bad for teeth What is bad for teeth red wine bad for teethIs it true that red wine can stain teeth?

Yes. Red wine contains pigment that gives it its red color, and can discolor your teeth. It also contains tannins. Tannins like to stick to things. They will try to bond with your tooth enamel, and help the color stick to your teeth. Throw in the acid that microscopically eats away at the surface of your teeth, making them rougher and more prone to staining, and you have a triple whammy of tooth-staining power.

Is white wine bad for teeth?

Because of the acid also found in white wine, it can, like red wine, soften tooth enamel. This etching makes your teeth vulnerable to staining from other beverages and food. The good thing about staining from red or white wine is that if you practice conscientious dental care, it is likely temporary. Eating cheese or another type of protein to create a bit of a barrier when you drink wine, and rinsing your mouth or chewing gum after drinking wine may help limit the temporary staining. Consider using a whitening toothpaste.

Are there other drinks, foods or habits I should avoid?

As you have seen in this series of blog posts, all sorts of things can be bad for teeth. If you are concerned about any of your favorites, discuss them with your dentist. If you are looking for a dentist in the Watertown, Belmont, Cambridge, Waltham and Newton, Massachusetts area, call Watertown Dentistry to set up your first appointment. We always take the time to answer all of our patients’ questions and provide the best possible dental care to keep your smile healthy for a lifetime.

Read More